Any violation of the body is easier to prevent than to treat. Preventing prostatitis helps a man prolong his entire life. This is why a number of effective methods have been developed to prevent the inflammatory process of the prostate. Consider what is the prevention of prostatitis in men.
Symptoms
Experts cannot immediately state with absolute certainty that a patient is suffering from prostatitis, as this disease has many symptoms. Despite the large number of manifestations, doctors have identified the main ones in which it is advisable for a man to contact a urologist immediately.
The main signs of the disease are:
- Pain while urinating.
- Burns when I go to the toilet "little by little. "
- Sexual problems.
- Appearance of filamentous white inclusions in the urine.
- Selection from the urethra.
The main symptom of the worsening of the disease is pain during urination. The size of the inflamed prostate increases, causing the urethra to become blocked.
Primary prevention at home: medical advice
In men, the primary goal of preventing inflammation of the prostate is to prevent the disease and its further development. Experts advise you to start primary prevention at the age of twenty-five.
The main ways to treat the disease are:
- Eat at least three times a day.
- Eat fresh fruit more often.
- Do not smoke.
- Do any sport.
- Men doing sedentary work need extra physical activity. Physicians are advised to exercise to get the necessary load. Appropriate swimming, tennis, jogging in the morning or evening, a visit to the gym.
To prevent prostatitis at home, it is advisable to perform regular exercises that activate blood flow throughout the human body.
The most effective method is regular sex. If you miss it, experts advise masturbation.
For a man, the right intimate life means:
- Communicate with a trusted partner (sex is regular at least twice a week).
- If you are not a certified partner, it is recommended that you use contraception.
- Do not interrupt sexual intercourse.
- An active sex life significantly reduces the chance of prostatitis in men.
It is advisable to see a urologist regularly if the disease is already bothering you. To avoid inflammation that is difficult to treat, see a doctor every two months.
What else does it mean to prevent prostatitis in men?
Tasks
You can also do gymnastics at home by doing exercises like "birch tree", "gymnastic bridge" and "bike". These exercises tone and stretch the pelvic floor muscles. It is worth taking a warm shower after the gymnastic exercises. You can even train your pubic muscles while working. To determine its location, you must interrupt the flow of the stream for a few seconds while urinating and then release it. If the beam is delayed, the man will feel the pubic muscle and understand how to train properly. It is recommended to perform these types of exercises according to the following scheme:
- A maximum of five approaches per day is allowed for the first two weeks.
- One approach involves ten muscle contractions.
- The third and fourth weeks - ten approaches per day (one approach - also ten cuts).
- After the fourth week, fifteen or more approaches are taken (at the man’s discretion).
Such an exercise is performed in any convenient location. In this case, the most important thing is not to over-stretch this muscle for the first three weeks.
Special exercises for preventive purposes at home:
- Stand up straight, rest on one leg and swing the other. We recommend that you do a hundred swings on each leg.
- Take a contrast shower after or before going to bed - change the water temperature every twenty seconds.
- Put your feet shoulder-width apart and bend to the side.
- Lie on your back, straighten and bend your legs. When stretching, spread your legs apart to the side.
- Hold your breath for fifteen seconds.
- In a sitting position, straighten your legs and reach your toes with your fingers.
The man should select the most appropriate exercises and perform them every day. By performing the above exercises regularly, the percentage of the disease is significantly reduced.
Secondary prostate prevention
In men, this type of prevention of prostatitis is desirable in men who have previously had prostatitis. Such measures are needed to prevent the disease from becoming chronic. The main methods of secondary prevention are:
- Use of special medications prescribed by your doctor.
- See your urologist every three months.
- A full examination every six months, even if the disease is no longer a concern.
- Every year after forty years, he does an ultrasound of the prostate.
- During secondary prevention, practitioners prescribe rectal suppositories that act through the patient's rectum.
Exacerbation of prostatitis can provoke:
- Hypothermia of the body.
- Unlimited consumption of alcoholic beverages.
- Unprotected sex with an untested partner (venereal disease).
- Malnutrition.
- Drug addiction.
The activities listed above significantly increase the percentage of prostatitis.
In addition, experts do not recommend consuming foods that are highly salty, spicy, and sour. In men, prostatitis is also prevented with medication.
Preparations
In prostatitis, drug prophylaxis involves taking medications that prevent the blood from stagnating in the pelvis, reduce swelling, and stop the inflammation of the prostate.
It is to be understood that medications for the prevention of the disease should only be prescribed individually by the treating physician.
If there is a history of bacterial prostatitis, antimicrobials may be used to prevent prostatitis in patients.
You can also use medications in the form of rectal suppositories to prevent the disease. Suppositories for rectal injection are used both to prevent inflammatory processes and to exacerbate chronic prostatitis.
In men, the prevention of prostatitis with medication should be performed under medical supervision.
Cheap pills
The prices of medicines belonging to different groups differ significantly. The available formulations are sold in the form of tablets. Cheap pills to prevent prostatitis in men can now be purchased at any pharmacy.
Adrenoblockers
The group of drugs for prostatitis should be selected separately as alpha-blockers. Medications affect hormonal processes in the male reproductive system and help eliminate the preconditions for prostate swelling and inflammation. Because medications affect the chemical reactions in which testosterone is involved, you should have an andrologist check it before using it.
This is essential in preventing prostatitis. Not only is pharmacological prevention of prostatitis effective. Folk remedies are also used with great success.
Folk recipes
Folk healers recommend the use of homemade honey, dried fruits, nuts and other products containing vitamins and minerals to prevent prostatitis. Prostate function is significantly affected by zinc, which is found in chicken meat, white seeds, fish meat, onions, and pork.
We recommend that you use more than one of the following products at once:
- Homemade honey with peeled white seeds.
- Nuts and honey.
- Dried fruits and honey.
It is advisable to consume about thirty white seeds a day, which have the highest zinc content. No less effective in preventing prostatitis in men with folk remedies is burdock root, which contains many useful acids, fats and vitamins. These substances do not allow the disease to progress. In addition, folk healers advise eating pears and cooking compote from them in winter.
Products for the prevention of inflammation of the prostate in men
When you introduce beneficial foods into your diet for your prostate, you need to understand how important these are to the male body as a whole.
We recommend that you include low-fat fish and meat dishes on your menu. The method of preparation must be as follows: steamed or cooked.
Such healthy foods are those that are rich in amino acids, protein elements, which in turn have anti-inflammatory and antioxidant effects.
To maintain the optimal functioning of the body, it is necessary to ensure that the body receives adequate amounts of vitamins, amino acids and minerals. In the inflammatory processes of the prostate, such substances become indispensable.
That’s why you need to add fruits, vegetables, certain aromatic herbs to your menu. They can be consumed even in the early stages of prostatitis without medical advice. After all, it is known that this disease often occurs due to an unbalanced diet and being overweight.
The following foods are good for the prostate:
- Chicken eggs, a special substance found in them, have a beneficial effect on the functioning of the body due to lecithin.
- Red fish, lean beef, turkey, chicken breast are essential sources of protein for the body.
- Pumpkin seeds contain a lot of zinc and vitamins, which are very useful for the normal functioning of the prostate.
- Mandarins, oranges and other citrus fruits enhance immunity, maintaining the level of acidity in the male seed fluid.
- Seafood contains useful mineral ingredients that are essential as a source of substances needed for normal spermatogenesis.
- Nuts are involved in metabolism, stimulate it, and produce prostate secretion.
- Dairy products are an important part of the diet as they improve the functioning of the digestive system and gastrointestinal tract, reducing congestion in the pelvic area. Ryazhenka, cottage cheese and kefir should be included in the diet of every person who is attentive to their own health.
Preventing prostatitis at home is fairly simple, but you need to take it seriously.
What products are prohibited
Certain foods that increase prostatitis should be excluded (or minimized) from the diet.
Foods must necessarily contain a minimal amount of cholesterol as it deposits on the walls of the blood vessels. As a result, total blood circulation in the pelvic organs is reduced.
However, the diet must be balanced and contain proteins, which are a type of building block needed to produce testosterone and reduce prostatitis.
All devices should be used to prevent prostatitis.
The following products are harmful to men:
- Salt. It retains excess fluid in the body, increasing blood pressure, which negatively affects the prostate.
- Alcohol. The lobes of the organ degenerate, resulting in damage to sperm quality indicators (sperm can lose their viability).
- Smoked products.
- Row. Prostate hyperplasia may occur due to alcohol abuse.
- Flour, sweet, spicy sauces and carbonated drinks.
It should be remembered that foods high in sugar and starch activate fermentation processes in the body, increasing gas production.
Products should contain the required amount of calories and provide energy to the body. Lifestyle changes allow the prostate to function fully.
We examined how chronic prostatitis is prevented in men. The acute form of the disease is due to a bacterial infection of the urogenital system. Prevention in this case consists of preventing unprotected sexual contact with strangers, maintaining hygiene, and strengthening the immune system.